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Richard Sprague
Self Tracking for the Rest of Us
In his new book, “Personal Science,” quantified-self expert Gary Wolf shares how to hone your observational skills to optimize your health.
By
Richard Sprague
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Let Your Gut Be Your Guide
The Zoe dietary app zeroes in on timing and food combinations to maximize wellness.
By
Richard Sprague
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Personalized Health Advice Every 60 Seconds
How I hacked my diet using a continuous blood-glucose monitor.
By
Richard Sprague
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So Should I Eat Apples, or Not?
Two different microbiome tests give me conflicting dietary advice. Only one lets me verify the science behind it.
By
Richard Sprague
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When a Double-Chocolate Brownie is Better for You Than Quinoa
A $299 microbiome test from DayTwo turns up some counterintuitive dietary advice.
By
Richard Sprague
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