It’s Now Possible to Track Your Oral Microbiome
We put the new Bristle Health mouth microbiome test through the paces, and here’s what we found.
Rewilding Is Good for the Environment—but It’s Good for You, Too
Adopting a “back to nature” approach to life could offer stress reduction, stronger social connections, and improved health.
Listen to Your Body… or Don’t
What can the science of interoception teach us about diagnosing and treating mental illness?
Cheating My Way to a Ketogenic Lifestyle
Can supplementing with Juvenescence’s Metabolic Switch replace a keto diet? Richard Sprague investigates.
Self Tracking for the Rest of Us
In his new book, “Personal Science,” quantified-self expert Gary Wolf shares how to hone your observational skills to optimize your health.
Building From the Root
Elephant skin walls, robotic flower houses, “Baubotanik” buildings, a treehouse on Mars, and the Mother Nature future of urban design.
The Big Business of Workplace Mindfulness
Corporate America is embracing mindfulness more than ever as the pandemic rages. But what do they mean by “mindfulness,” and does it work?
The Allure of the Ice-Cold Plunge
Here are scientific reasons why you should consider a polar bear swim.